Still I Run

2025Annual Report

Running For Mental Health & Well-being. Together.

Letter from Sasha

Dear Friends of Still I Run

As I reflect on 2025, one word keeps coming up: momentum.

One of the highlights of 2024 was the overwhelming success of our expanded scholarship programs, including serving at-risk teens in Pierce County, Washington. Seeing the transformative power of running in these young lives has been incredibly inspiring.

This year brought steady growth and deeper connection across the Still I Run community. We supported more than 2,700 individuals through our programs and events. Ten local run chapters showed up intentionally, month after month. Hundreds of runners moved together across states and countries, connected by a shared belief in movement and mental health.

When I started Still I Run nearly ten years ago, it began as a personal response to my own mental health journey and the way running helped me stay grounded. What I could not have imagined then was how many people would see themselves in that experience and choose to take their own steps forward alongside us.

Throughout the year, people came to Still I Run for many reasons. Some were navigating hard seasons. Others were looking for routine, grounding, or connection. Every person was welcomed. Through programs, community-led spaces, and shared movement, we continued to see how running at any pace supports mental health & wellbeing.

Growth also showed up behind the scenes. In 2025, we welcomed a full-time program manager to support the expanding impact and engagement. This step strengthened our ability to care for the community, grow impact, and build sustainable systems to support the movement long term.

We invested in programs that remove barriers. We strengthened our chapters and ambassador community. We gathered online and in person. We ran together across states and countries and created space for honest conversations alongside movement.

Looking ahead, I feel proud of what we’ve built and hopeful about what’s next. Still I Run is stepping into its 10th year with clarity, intention, and a community that believes mental health matters every day.

Thank you for being part of this work. Thank you for showing up, sharing your stories, and taking steps forward with us.

With gratitude,

Sasha Wolff
Executive Director, Still I Run

This year brought steady growth and deeper connection across the Still I Run community.

We are stepping into our 10th year with clarity, intention, and a community that believes mental health matters every day.

Our Mission

Supporting, inspiring, and uniting individuals of all backgrounds and experiences in their journey to better mental health through running.

Our Vision

A world where every step is a stride towards well-being.

Key Pillars

Our core impact pillars are all supported and unified by the foundational principle of advocacy. Everything we do sits at the intersection of movement, mental health, and community.

  • Social Impact

  • Community Engagement

  • Education & Resources

Looking back on 2025


2025 was a year of steady growth and meaningful impact. Each number represents a real person, a shared story, or a moment of connection.

We directly impacted over 2,700 individuals

through Still I Run programs and events

(That's 35% more individuals impacted than 2024!)

  • Ambassadors across 43 States

    sharing lived experience and leading with vulnerability.
  • Local Run Chapters

    hosting regular group runs that prioritize mental health.
  • Starting Line Scholarship participants

    took part in three in-person cohorts; two in Grand Rapids, MI and one in Tacoma, WA.
  • Mental Health Runner participants were supported

    through our self-guided virtual program, an increase over 700% from our 2024 pilot.
  • Team Still I Run athletes (a 20% increase from 2024) across 6 races

    raising critical funds while using endurance sports to advocate for mental health.
  • Runners connected across the world

    through our virtual and in-person events.

Starting Line Scholarship &
Mental Health Runner

Removing Barriers. Creating Momentum.

In 2025, the Starting Line Scholarship continued to grow in both reach and depth, strengthening Still I Run’s commitment to expanding access to running and mental health support. Building on prior years, the program increased capacity, refined its structure, and continued to prioritize care, consistency, and connection.

Participants were supported through in-person cohorts in Grand Rapids, Michigan, and Tacoma, Washington, creating spaces where individuals could build confidence, develop routine, and experience the mental health benefits of movement alongside others. These cohort-based programs emphasized community, accountability, and progress at an individual pace.

Participants received running tools, education, and mental health-centered guidance designed to support confidence, consistency, and care. Many shared that movement helped them manage stress, feel more grounded, and reconnect with their bodies in ways that felt supportive and sustainable. Confidence grew. Consistency followed. Community formed.

Without this program and the people involved in helping me achieve growth, I would have been at home, sitting on my couch, afraid to get up and try.Victoria Gill, Starting Line Scholarship—Grand Rapids Cohort Participant

Grand Rapids: Building Consistency and Leadership

In Grand Rapids, 33 participants successfully completed the program, with 18 runners in the Spring cohort and 15 in the Fall cohort. The program was fully supported by grant funding, ensuring that cost was not a barrier to participation.

Grand Rapids Spring Cohort standing in front of the Calder Grand Rapids.

Grand Rapids Fall Cohort standing in front of Still I Run's booth.

We are deeply grateful to our partners at The Well Being Counseling and Fitness Center. Their guidance and mental health expertise play a vital role in making this program as impactful as it is!

In 2025, participant ethnic diversity increased by 10% compared to 2024, suggesting that our efforts to expand access and reduce barriers are helping Still I Run reach new populations. Graduates also took ownership of the program’s future by spearheading the Starting Line Scholarship Alumni Committee, strengthening post-program connection and engagement.

Pierce County: Supporting Youth Through Movement

In Pierce County, Washington, Still I Run was awarded a $20,000 grant to continue serving youth involved in the juvenile court system. In 2025, the program saw a 57% increase in completion rates compared to 2024, with eight youth successfully completing the full program. Upon completion of the program, everyone was awarded a year-long membership to their local YMCA to help them continue this forward momentum of running for mental health.

Pierce County participants holding their race medals in a circle

Regarding one youth participant, her mentor shared with us: “I wanted to share with you that [participant] and [mentor] are meeting consistently. They are going to the Gym quite a bit or [out] to run, walk, talk. It seems like the conversations are flowing well.”

To expand access further to those in the juvenile court system, we added an October Pop-Up 5K, which doubled the number of youth served and brought an additional nine participants into the program. The impact was clear. One hundred percent of participants reported an increase in their average weekly exercise, and 89% rated their mental health as “Good” or “Excellent” at the end of the program, compared to 37% at the start. Confidence in the ability to run also increased significantly, rising from an average of 3.2 at the beginning of the program to 4.7 by the end.

Mental Health Runner Program

In 2025, Still I Run officially launched the Mental Health Runner Program, something we piloted in 2024. The nationwide program is specifically designed for individuals who face financial barriers to running resources and are motivated to commit to a self-guided 12-week journey that integrates running, education, and reflective tools into their mental health self-care routine. We launched the program in May and helped 185 participants, an impressive 85% more than we anticipated!

The Mental Health Runner program includes running shoes, a running shirt and a comprehensive workbook called Forward is a Pace. This workbook was thoughtfully created by our program manager, and also tapped into experts in the intersection of running and mental health. This resource brings together training guidance, journaling prompts, and mental health education in one place, reinforcing the idea that progress looks different for everyone and that every step forward counts.

Team Still I Run

Running With Purpose

Team Still I Run remained a cornerstone of our fundraising and storytelling in 2025. 101 runners represented 27 states and two countries across six races, using their training and race days to advocate for mental health, share their stories, and raise critical funds that sustain our programs and expand access to care.

  • 6 Major Races

    including the Sydney Marathon.
  • 101 Team Still I Run runners

    representing 27 states and 2 countries.

Beyond the miles and medals, Team Still I Run created space for honesty and connection. Runners showed up carrying their own experiences with mental health and invited others into the conversation along the way. Many shared that being part of the team positively impacted their mental health, supported personal growth, and deepened their sense of belonging within the Still I Run community.


I have run heartbroken, I have run angry, I have run sad, but I have also run with a smile on my face as I continue to prove to myself that I am stronger and braver than I ever believed. Rebecca Palmer Franco, Berlin Marathon, 2025


In 2025, the team reached an exciting milestone on the global stage. This was our first year participating in the Sydney Marathon, which officially became one of the Abbott World Marathon Majors. That moment marked a meaningful expansion of our international presence and reinforced that this movement extends far beyond U.S. borders.

Looking ahead, Team Still I Run will take another major step forward with a presence at the Tokyo Marathon in 2026. With Tokyo added to our race calendar, we are now partners of five of the seven World Marathon Majors, opening the door for more runners around the world to use iconic races as platforms for mental health advocacy.


Cristian running the Berlin Marathon

I'm on a journey to run all the world majors, and I hope to run as many of them as I can for Still I Run as they continue to grow and offer charity bibs at more races. Cristian Bing-Capiraso, Chicago Marathon, 2025


Alongside the World Majors, Team Still I Run continues to show up at beloved destination races that reflect the heart of our community, including the Big Sur Marathon and Grandma's Marathon. These events offer runners meaningful experiences rooted in connection, reflection, and shared purpose.

Each race, whether global or local, became a moment of visibility and care. Team Still I Run runners reminded spectators, fellow athletes, and themselves that mental health matters everywhere people move. With every starting line crossed and every story shared, the team helped normalize conversations around mental health and showed what it looks like to move forward together.

Every mile carried meaning. Every finish line reflected collective effort. And every runner helped strengthen a growing movement built on compassion, community, and the belief that forward is a pace.

Run Chapters

​Local Community, Lasting Impact.

ON

Our Run Chapters continued to serve as welcoming entry points into the Still I Run community, offering consistent spaces where people could move together and feel supported. Led by dedicated volunteers and supported by program staff, chapters hosted regular group runs that prioritized connection, mental well-being, and belonging over pace or performance.

The Pittsburgh Chapter has grown this year and what’s amazing is we’re a community that shares! Still I Run Chapters are so much more than running, it’s about coming together. Movement is just part of the fun!

Chrissy, Pittsburgh Run Chapter Captain

In 2025, we placed intentional focus on strengthening chapter leadership and improving the structure that supports these local communities. This included clearer systems, better communication, and additional resources for chapter leaders. Thanks to a grant from ON Running, we were able to develop a custom app that collects critical attendance and demographic data, enabling us to better support our chapters. This information also empowers chapter captains to communicate more effectively with their members and respond to their needs..Across cities and states, Run Chapters became places where people felt comfortable returning week after week. Participants came for movement, but many stayed for the relationships that formed along the way. Group runs created space for conversation, quiet companionship, and shared understanding, making it easier for people to show up as they were.

For many runners, chapters offered something they hadn’t found elsewhere: a low-pressure environment where mental health was acknowledged and respected. New runners felt welcomed. Returning runners felt seen. Everyone was encouraged to move at their own pace and participate in ways that felt right for them.

These local communities play a vital role in sustaining the Still I Run movement. They bring our mission to life on sidewalks, trails, and park paths, turning shared miles into moments of connection and care. Through consistency and community, Run Chapters continue to show how powerful it can be to move together, one city at a time.

Our 2025 Chapters

  • Chicago, IL
  • Clark, NJ
  • Elmira/Corning, NY
  • Grand Rapids, MI
  • Lansing, MI
  • New York City, NY
  • Papillion, NE
  • Philadelphia, PA
  • Pittsburgh, PA
  • Portland, OR

Ambassador Program

Stories That Open Doors

Still I Run ambassadors played a vital role in 2025, serving as storytellers, connectors, and advocates across the community. By sharing their lived experience and showing up consistently, ambassadors helped normalize conversations around mental health and reinforced that running can be a supportive tool at any stage of someone’s journey.

In 2025, 210 Ambassadors made up our largest cohort to date, representing 43 different states across the U.S. This growing network expanded Still I Run’s reach and ensured that more people could see themselves reflected in the movement.

A red-haired person with a pony tail and sunglasses propped on their head is standing with their back showing the Worth the Work themed quarter zip against a snowy landscape.

Throughout the year, ambassadors led group runs, participated in Stil I Run signature events, and shared their stories through digital platforms and in-person spaces. They hosted in-person 5Ks for World Mental Health Day, creating local opportunities for connection and shared movement. Their willingness to speak honestly about mental health created entry points for others who may have felt unsure, hesitant, or alone. For many people, an ambassador’s story became the reason they felt comfortable taking a first step toward movement or community.


Being part of Still I Run this past year taught me that healing is not linear, but a path with setbacks, pauses, and unexpected strength. This community reminds me that I don’t have to move forward alone, and that every step counts, even the hardest ones because “forward is a pace!

Leonor Bermea, Still I Run Ambassador

Ambassadors consistently shared that the program strengthened their own mental health while providing a deep sense of purpose and belonging. Being part of a network rooted in shared values helped many feel more connected, grounded, and supported. The opportunity to lead with vulnerability, rather than perfection, allowed ambassadors to grow alongside the community they were helping build.

Beyond individual impact, the Ambassador Program strengthened Still I Run as a whole. Ambassadors amplified campaigns, supported local chapters, and extended the reach of the movement into new spaces. Through the Finish Strong Campaign, ambassadors raised over $3,000 to support Still I Run’s programs and mission.

At its core, the Ambassador Program reflects the heart of the organization. When people are given space to share their stories and show up as themselves, doors open. Conversations start. Stigma softens. And more people feel invited to move forward, together.

Signature Events

​​Moving Together, Everywhere

Our signature events continued to bring the Still I Run community together at scale in 2025, creating shared moments of movement, reflection, and connection across cities, states, and countries. These events served as accessible entry points into the movement, welcoming people at all levels of experience and inviting them to participate in ways that felt supportive and sustainable.

31

​Days of Impact for Mental Wellness

May Runstreak

The May Runstreak encouraged participants to move every day throughout Mental Health Awareness Month, whether through running, walking, or gentle movement. In 2025, 965 people registered for the challenge and collectively ran and walked more than 34,000 miles. For many, the daily commitment became a grounding rhythm during a busy season of life.

Participants shared that the structure helped them build consistency, manage stress, and reconnect with their bodies without pressure. Weekly check-ins, encouragement, and shared stories reinforced the idea that showing up mattered more than how far or how fast someone moved.

The impact extended beyond the month itself, with 100% of survey respondents saying they would participate again. Together, participants raised over $20,000 to support Still I Run’s programs and mission.

  • 965 participants

    the power of movement for mental well-being.
  • 34,000 collective miles

    ran or walked by participants
  • $20K+ raised

    to support our vital programs
  • 100% of participants

    said they would participate again.

A Global Celebration of Mind and Movement

World Mental Health Day 5K

The World Mental Health Day 5K created a powerful global moment centered on awareness and collective care. In 2025, 547 participants registered, representing 43 states and 7 countries. Local chapters and ambassadors hosted in-person group runs in 15 locations across the U.S., while virtual participants joined from neighborhoods, trails, and treadmills around the world.

  • 547 participants
  • 43 states
  • 7 countries
  • 15 locations

Together, participants raised over $25,000, increasing visibility, funding programs, and encouraging open conversation around mental health through movement. The shared experience reinforced that people can move together with purpose, even when they are miles apart.

Both events emphasized inclusion, flexibility, and community. Participants were reminded that mental health looks different for everyone and that movement can be adapted to meet individual needs. These moments of collective action reinforced that Still I Run is not defined by a single race day or finish line, but by the ongoing choice to show up for ourselves and one another.

At their core, these events reflected what Still I Run does best: creating space for people to move together, feel supported, and remember that no one has to take the next step alone.

Growing Our Impact

Growing Our Impact

Extending the Movement Beyond Our Programs

In 2025, Still I Run continued to grow in visibility and reach, connecting with people well beyond those directly participating in our programs and events. As conversations around mental health and movement continue to evolve, more individuals are finding Still I Run as a trusted, welcoming place to learn, reflect, and take a first step forward.

Our digital presence played a key role in this growth. In 2025, stillirun.org received more than 67,000 visits, a 41% increase from 2024, with over 50,000 unique visitors engaging with our content. Website sessions steadily climbed throughout the year, growing from approximately 5,000 sessions in January to more than 14,000 sessions in November, reflecting sustained interest rather than short-term spikes.

Across social media platforms, Still I Run content reached more than 3 million views in 2025. These impressions extended the conversation around mental health, movement, and community, introducing the organization to people who may not yet be ready to participate in a program but are beginning to explore how movement fits into their mental wellness.

Email also remained a vital channel for connection. In 2025, we welcomed over 2,400 new email subscribers, and our average open rate increased to 65%, signaling deeper engagement and trust from our growing audience. Through consistent storytelling, program updates, and shared reflections, email continued to serve as a space for meaningful connection rather than just communication.

Together, these milestones reflect a growing movement. Still I Run’s impact is no longer limited to start lines, finish lines, or scheduled events. It lives in the moments when someone reads a story, searches for support, or realizes they are not alone. As we continue to grow, we remain committed to meeting people where they are and creating pathways into movement, connection, and mental wellbeing.

Looking Ahead to 2026

Forward is a Pace.

As we look ahead, Still I Run is approaching an important milestone: our 10th year as an organization. What started as a grassroots idea has grown into a national and global movement grounded in the belief that movement supports mental health and that no one should have to move through that journey alone.

This growth has been steady and intentional. Over the past decade, we’ve expanded programs, strengthened community spaces, and built systems that allow us to support more people with care and consistency. In 2025, that growth showed up not only in reach, but in our ability to invest in sustainability, deepen impact, and better support the people who make this work possible.

As we move into our next chapter, we are taking time to strengthen our mission, vision, and values. This intentional work helps ensure that as Still I Run grows, we stay grounded in who we are and clear about who we are here to serve. It guides how we design programs, tell stories, build partnerships, and show up for the community.

Next year, we’re looking to expand our staff, so that we can keep up with the demand of our services and make more of an impact in our country. On top of that, we have an ambitious goal of impacting 25% more individuals through our events and programs. This includes better program alignment, spearheading an in-person race, and piloting different ways to expand what we’re calling the Still I Run Chapter network. Growth, for us, means access, trust, and creating spaces where every story and every pace belongs.

Mental health is not a finish line. Neither is running. Both are ongoing and shaped by the seasons of our lives. What matters is continuing to show up, even when progress feels quiet or nonlinear.

As we enter our 10th year, we do so with gratitude for everyone who has been part of this journey and confidence in what lies ahead. The work continues. The community grows. And every step forward still counts.

Every story.
Every pace.
Every step forward.

Meet our team

Staff

  • Sasha Wolff

    Sasha Wolff

    Founder and Executive Director

  • Laura Mosher

    Laura Mosher

    Technical & E-commerce Advsior

  • Amber Kraus

    Amber Kraus

    Marketing and Communications

  • Holly Cipriani

    Holly Cipriani

    Programs

  • Jessica Tyler

    Jessica Tyler

    Team Still I Run

Key Volunteers

  • Katie Callaway, Fundraising
  • Chelsea Epinosa, Ambassador Program
  • Shoshana Gordon, Ambassador Program
  • Megan Jaromin, Ambassador Program & World Mental Health Day Race Director
  • Patty Morse, Team Still I Run

Board of Directors

  • Michael Capiraso

    Michael Capiraso

    Chairperson

  • Marco De Freitas

    Marco De Freitas

    Treasurer

  • Katie Murphy

    Katie Murphy

    Secretary

  • Chris Vetter

    Chris Vetter

    Board Member

  • Laura Mosher

    Laura Mosher

    Board Member

  • Emily Battle

    Emily Battle

    Board Member

  • Katie Evers, ESQ

    Katie Evers, ESQ

    Board Member

  • Sean O’Leary

    Sean O’Leary

    Board Member

Advisory Board

  • Jenny Simpson

    Jenny Simpson

  • Derrick Adkins

    Derrick Adkins

  • Scott Douglas

    Scott Douglas

  • Megha Doshi

    Megha Doshi

  • Lydia Gonzalez

    Lydia Gonzalez

  • Ben Saah

    Ben Saah

  • Meighan Roose

    Meighan Roose

  • Karen Teller

    Karen Teller

Grants

  • lululemon
  • MillerKnoll Foundation
  • Gentex Corporation
  • On Running
  • FRE Beauty
  • Amway
  • Wolverine Worldwide
  • Pierce County Washington

Press & Recognition

More impactful stories

Thank You to our corporate sponsors and partners for fueling our mission

Corporate Sponsorships and Partnerships

Your support empowered us to expand programs, launch new initiatives, and inspire countless individuals to embrace running for mental health. Together, we’re breaking stigma and changing lives, one step at a time.